Satisfaction With Life Scale (SWLS)
The Satisfaction With Life Scale (SWLS) is a simple but powerful tool for mindful self-reflection. It asks you to pause and evaluate your life as a whole, right now. It's not about fleeting moods; it's about your deeper, cognitive assessment of how close you are to your personal vision of a good life. Use this free, five-item assessment to gain a clear snapshot of your overall happiness baseline and discover where you might focus your intention next.
The Scale of Positive Experience (SPANE-P)
The Scale of Positive Experience (SPANE-P) is your personal compass for tracking joy, contentment, and engagement. The SPANE-P asks about emotional frequency: how often you genuinely feel good. This assessment focuses on the positive six feelings (like 'joyful' and 'contented') from the full SPANE scale. Taking this short, reflective tool helps you tune into your daily emotional diet, revealing your current baseline of positive affect - a vital step toward intentionally cultivating a life filled with more light.
The Couples Satisfaction Index (CSI-4)
The Couples Satisfaction Index (CSI-4) is the shortest, most efficient version of a highly validated relationship assessment. It captures the essence of relational health in just four powerful questions. This rapid tool invites you to mindfully gauge your satisfaction, dedication, and overall happiness within your primary relationship. Use this free index to quickly establish your relational baseline and identify if this is an area where a deeper, reflection for intentional growth might serve you best