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Healthy communication isn’t about avoiding conflict or finding perfect words, it’s about creating emotional safety. Here’s how!

Heartbreak is often spoken about softly, as if it is something we should “get over” quickly. Yet anyone who has experienced it knows the truth: heartbreak can feel consuming, disorientating, and deeply physical. It can shake your sense of safety, identity, and meaning. As a coach specialising in relationships and wellbeing, I want to begin by saying this clearly: heartbreak is not a personal failure. It is a human response to loss. And it deserves understanding, not minimisat

Beluga Whale Meditation is often spoken about as a single practice, yet it holds many pathways into presence. Two of the most grounding and transformative approaches are open awareness meditation and Vipassana meditation. While each technique offers something distinct, both invite us into deeper contact with the mind, the body, and the world that quietly supports us. What is Open Awareness Meditation? Open awareness meditation is the practice of softening your focus and allow

Our beliefs are the quiet architects of our lives. They shape how we see ourselves, others, and the world around us. At their core, beliefs are the stories we tell ourselves, narratives that guide our thoughts, emotions, and actions. When these stories are empowering, they allow us to grow, take risks, and live with confidence. But when they are self-limiting, they quietly restrict our potential, often without us even realising it. Self-limiting beliefs are the internal messa

Tired of the hustle to "be better"? Beisser's quote is a massive relief: "Change occurs when one becomes what he is, not when he tries to become what he is not.” Real transformation isn't about forcing a new you; it's about lovingly accepting the real you. Stop chasing external ideals and start building a life on your own authentic foundation. This is where true freedom and sustainable wellbeing begin! Ready for an authenticity boost? I've got 3 tips to help you ditch the

How To Create Personal Boundaries There’s a quiet kind of strength in deciding you’ve had enough. Not from anger, but from care - for...

Discover how to live authentically with three practical tips. Learn how aligning with your values, expressing yourself honestly, and embracing imperfection can boost wellbeing and create a more meaningful life.

Creating a workplace where everyone feels safe, valued, and heard is more important than ever. When we talk about workplace psychological...

This blog explores how mindfulness and intentional living can make time feel slower and more spacious.

Failing forward means learning and growing through setbacks — it’s not the same as stepping back or giving up.

Blog Post on The Hidden Power of Connection: Why Relationships Fuel Your Wellbeing by The Mindfulness Narrative

For a long time, I dreamt of being a musician. Music stirred my heart and made me light up inside. Yet behind that dream was a persistent...

Welcome to The Mindful Narrative. I’m so pleased you’re here. I’m Nathan, a coaching professional, trainer and consultant based in the...