Coaching

At The Mindful Narrative, coaching is a deeply collaborative, client-centered journey. It’s not just about solving problems, it’s about uncovering your strengths, clarifying your values, and building mindful habits that empower you to navigate life with intention and resilience. Whether you’re seeking greater confidence, career clarity, or emotional balance, coaching offers a structured yet flexible space for transformation.

What Coaching Looks Like

• Individual Coaching:

One-to-one sessions tailored to your unique journey. In these sessions, you and your coach co-create a roadmap that aligns with your personal goals - whether that’s boosting self-esteem, managing stress, or transitioning into a new role.

• Group Coaching:

A shared journey with like-minded individuals. Group coaching brings the power of community, offering mutual support, learning, and accountability in areas such as team dynamics, communication, and collective growth.

• Flexible Formats:

Delivered, online, in-person or in hybrid format, to suit your lifestyle and preferences. Sessions are typically 60 minutes but can be adapted to what works best for you.

• Mindful & Evidence-Based Approach:

  
  

We draw on positive psychology, coaching psychology, and mindfulness practices to create a coaching experience grounded in research and compassion. Techniques might include strength-spotting, guided reflection, mindful exercises, and socratic questioning.

Who Coaching Is For

• Individuals Seeking Growth:

You want to deepen your self-awareness, cultivate confidence, or improve emotional regulation. Coaching helps you tap into your inner resources to overcome challenges and seize opportunities.

• Professionals Navigating Transitions:

Whether you’re shifting careers, starting a leadership role, or rethinking your life’s direction, coaching can guide you through change with clarity, purpose, and self-trust.

• Teams and Groups:

You’re part of a group, community, or organisation that wants to improve collaboration, communication, and shared purpose. Group coaching provides a supportive framework for collective learning and development.

• Leaders Who Aspire to Mindful Leadership:

If you’re leading others - formally or informally - coaching helps you harness emotional intelligence, resilience, and clarity to lead with compassion and impact.

Topics & Themes Explored Through Coaching

In coaching with The Mindful Narrative, you might explore:

• Wellbeing & Stress Management: Building mindful habits to reduce overwhelm and sustain balance.

  
  

• Confidence & Self-Compassion: Increasing self-esteem and nurturing a kinder inner dialogue.

  
  

• Career & Purpose: Finding clarity in your career path, aligning work with your values, or navigating transitions.

  
  

• Emotional Intelligence: Enhancing your ability to understand, express, and regulate emotions.

  
  

• Relationships & Communication: Improving connection, managing conflict, and creating empathic dialogue.

  
  

• Leadership & Influence: Leading from a place of authenticity, presence, and mindfulness.

  
  

• Resilience & Growth Mindset: Cultivating resilience to face setbacks and grow from them.

  
  

• Life Transitions: Navigating change, be that personal, professional, or relational, with intention and meaning.

Why Choose Coaching with The Mindful Narrative

• Holistic & Integrative: Coaching is rooted in mindfulness, positive psychology, and narrative work - offering deep and sustainable transformation, not just quick fixes.

  
  

• Client-Centred Partnership: Your values, story, and goals guide the process. You are at the centre, and your coaching experience is tailored to you.

  
  

• Ethical & Professional: All coaching is offered in alignment with the EMCC code of conduct, ensuring confidentiality, respect, and integrity.

  
  

• Long-Lasting Impact: Through consistent work, you build self-awareness, resilience, and clarity that extend far beyond your sessions.

Get Started

Interested in exploring coaching? Book a free discovery call today, and let’s begin crafting a coaching journey that resonates with your mindful narrative and supports your growth.