Training

At The Mindful Narrative, training is designed to inspire meaningful learning, deepen self-awareness, and equip individuals and teams with practical skills they can apply immediately. Each programme combines evidence-based psychology, mindfulness, and reflective practice to create immersive learning experiences that support wellbeing, resilience, communication, and personal growth.

Whether delivered to small groups, organisations, or community settings, our training brings people together to learn, reflect, and create lasting change.

What Training Looks Like

• Interactive Workshops:

Engaging, experiential sessions that blend theory, discussion, and practical tools. Workshops are designed to be inclusive, dynamic, and psychologically safe - encouraging real conversation and connection.

• Wellbeing & Development Programmes:

Multi-session programmes that explore themes such as stress management, emotional intelligence, mindful communication, self-belief, or workplace wellbeing.

• Tailored Training:

Sessions designed specifically for your group, community, or organisation. Training can be adapted in length, format, and content to meet your needs and goals.

• Flexible Delivery:

Training is available in person, online, or in hybrid format, allowing for accessibility and engagement regardless of location.

• Evidence-Based & Mindful:

Each training session integrates tools from positive psychology, mindfulness, narrative practice, and coaching psychology - making it both practical and grounded in research.

Who Training Is For

• Organisations & Teams: Groups looking to build stronger communication, enhance wellbeing, reduce stress, or develop emotional intelligence across their workforce.

  
  

• Community Groups: Groups seeking inclusive, accessible learning around wellbeing, boundaries, self-esteem, or resilience.

  
  

• Schools & Educational Settings: Staff or student groups wanting to develop confidence, stress management skills, or supportive relational dynamics.

  
  

• Individuals Seeking Shared Learning: Those who enjoy learning within a group context and want to deepen their knowledge and self-awareness through guided workshops.

Topics & Themes Explored Through Training

Training at The Mindful Narrative may cover areas such as:

• Wellbeing & Mindfulness: Stress reduction, mindful habits, grounding techniques, emotional balance.

  
  

• Emotional Intelligence: Understanding emotions, empathy, regulation, and relational awareness.

  
  

• Confidence & Self-Belief: Overcoming self-limiting beliefs, strengthening self-esteem, cultivating self-compassion.

  
  

• Resilience & Mental Flexibility: Navigating challenges, managing change, and developing a growth mindset.

  
  

• Communication & Relationships: Assertiveness, boundary setting, reflective listening, conflict navigation.

  
  

• Workplace Wellbeing: Supporting staff mental health, creating psychologically safe cultures, managing workload and burnout risk.

  
  

• Leadership Development: Mindful leadership, strengths-based approaches, and leading with emotional intelligence.

Each topic is delivered in a way that promotes reflection, insight, and action.

Why Choose Training with The Mindful Narrative

• Holistic & Accessible: Training balances psychological insight with practical strategies, making learning both meaningful and usable.

  
  

• Inclusive & Supportive: Sessions create a safe and respectful space for all participants, encouraging openness and connection.

  
  

• Values-Led & Ethical: Training is delivered with integrity, compassion, and professionalism, aligned with EMCC standards.

  
  

• Engaging & Impactful: Participants leave with increased self-awareness, enhanced skills, and real tools they can apply in everyday life.

  
  

• Flexible & Collaborative: Content and delivery are adapted to your needs, ensuring your training genuinely supports your goals.

Get Started

Ready to bring mindful, empowering training to your organisation or community? Book a consultation to discuss your needs and explore how The Mindful Narrative can design a training experience that supports growth, wellbeing, and connection.